The Dharma Room
Sioux Falls Premiere Yoga Studio and Wellness Center
| Love how you feel!! Try yoga and feel great in body, mind and spirit! | So, what is "Dharma"? "Dharma is a sanskrit word that refers to your life purpose or the path you follow toward the highest expression of your own nature. Finding your personal Dharma will help you to achieve the fulfillment of your responsibilities to yourself, to others, to your society, and to the planet. Our mission at the Dharma Room is to provide each and every person the nurturing space and plentiful resources to find their personal dharma...their expression of peace, health, happiness and well-being. Click Here for a News Video featuring The Dharma Room Studio!: VIDEO
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KIDS YOGA is BACK!
Kids yoga is the perfect place to introduce children to the healing benefits of yoga! Led by Brooke, this class will be a fun, interactive way for kids to explore the mind-body connection and develop emotional well-being techniques that will last a lifetime.
Six week series begins March 20th; Two class times available:
- Preschool: 10:30-11:15am
- Elementary: 11:45-12:30
FEE: $50 for 6 weeks
Please see one of our friendly Dharma Room team members to sign up your children, or go to our Calendar page for more information.
Upcoming Events
Weekend Instructors
Saturday March 13th--Kendra
Sunday March 14th--Jill
Saturday March 20th--Angie
Sunday March 21st--Melissa
Yoga Philosophy Theme of the Week
Shaucha
We now begin to explore the five Niyamas, which are constructive tools for the inner work that gives rise to the ability to really put spirituality into practice in our daily lives.
Shaucha means "purification; cleanliness". It includes a number of techniques for cleansing the body as well as the mind, and it has even been called the aim of the entire system of yoga. The sages say that shaucha is not only the foundation for bodily health, it is also the doorway to deeper and more tranquil states of meditation.
Practice tip: Select wisely from the many choices of food, emotions, and thoughts waiting to come into your body and mind. As the body becomes purified you will experience radiant health; as the mind becomes purified, you will feel increasingly clear, friendly and cheerful.
